5 sauteed asparagus low calorie Recipes

egg substitute, diced and sauteed onion, cut and sauteed asparagus, chopped and sauteed broccoli, shredded low-fat cheddar cheese, sliced and sauteed mushroom (optional), salt, pepper, curry powder (optional), ground red pepper (optional)

chicken leg-thigh pieces (about 5 1/2 lb total ), grated lemon peel, fresh thyme leaves, chopped fresh italian parsley plus 6 sprigs, butter, divided, extra-virgin olive oil, sliced onion, sliced leeks (white and pale green parts only), dried morels (about 3/4 oz), bay leaves, dry white wine, dry sherry, low-salt chicken broth, white asparagus , morels, and leeks, creme fraiche or sour cream

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

asparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish