5 satay made with Recipes

ground beef, bread , made into crumbs, glove garlic, chopped finely, spring onion, chopped finely, grated ginger, chopped parsley, soya sauce ( to your taste ), peanut butter (best crunchy type)

boneless chicken tenderloins, tandoori paste (deep brand ), vegetable oil or 2 tbsp olive oil, fresh kale leaf, raita (traditional mint-yogurt sauce)

chicken breasts, ready-made satay sauce, ready-made couscous with sun-dried tomatoes, spinach, sun-dried tomato, chopped, tomatoes, quartered, feta cheese, avocado (optional), red onion (optional), sunflower seeds

garlic cloves, smooth applesauce, crunchy peanut butter, soy sauce, sweet chili sauce (depending on personal taste), pepper, mixed vegetables (ie baby potatoes, beans, snow peas, carrot, onion, yellow squash, pumpkin)