5 samp umngqusho Recipes

samp (cracked hominy), black-eyed peas (cowpea) or 3 cups sugar beans or 3 cups pinto beans, onion, potatoes, tomato, canola oil, salt , to taste, vegetable bouillon cube, curry powder

cracked corn (needs to be in pieces), harricot beans or black eyed beans or sugar beans, soak overnight, onions, sliced, garlic, crushed, allspice, oil, nutmeg, black pepper, butter (optional)

samp, sugar beans, shallot, finely chopped, olive oil, garlic puree, walnuts, chopped

olive oil, garlic clove, chopped, yellow onion, chopped, green pepper, chopped, mushroom, links italian chicken sausage, diced, ranch style beans (jalapenos optional), hominy (samp), no-salt-added diced tomatoes, black pepper (to taste) or 1 tsp cayenne pepper (to taste)