9 salad yogurt middle Recipes

plain yogurt, cucumber, peeled and sliced, salt, garlic clove, minced, fresh mint or 1 tsp dried mint

eggplants (aubergines, 1 lb in all), salt, onion, olive oil (be sure to use a good 1!), tomatoes, peeled and chopped, salt, fresh ground black pepper, parsley, chopped, fresh mint, chopped, basmati rice, chicken stock, paper towels, yogurt , for serving (or cucumber salad with (middle east, palestine) which is even better)

tahini, lemon juice (about 1/2 lemon), plain yogurt, water, garlic cloves, crushed, head red-leaf lettuce, red onion, sliced thinly, feta, coarsely crumbled

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper

onions, quartered, parsley, stems removed, ground lamb, cinnamon, saffron, sea salt or kosher salt, pepper, pita bread, red onion, sliced, green salad greens, hummus, plain yogurt, dried mint (optional)

potatoes , cut into matchstick sized strips, cauliflower florets, tahini (sesame seed paste), olive oil (optional), plain yogurt, lemon juice, white vinegar, ground cumin, salt and pepper, torn arugula leaves, torn lettuce leaves, oil (for deep frying)