5 salaad Recipes

whole pitted dates, chopped, cabbage -and-carrot coleslaw, water, tamarind paste, plain low-fat yogurt, palm sugar, salt

fresh mung bean sprouts, turmeric, green chili peppers or 1/2 jalapeno, finely minced, onion, finely chopped, minced tomato , seeds and juice removed, fresh lemon juice, sugar (optional), salt, fresh ground pepper, chopped cilantro

kumquats (bright vibrant orange is best), handfuls of baby arugula, flat leaf parsley , rough chop, medjool dates, pitted and diced, parmesan cheese, shaved with a vegetable peeler, lemon juice, extra virgin olive oil-i used three to cut the lemon a little more, kosher salt and several grinds of fresh ground black pepper

cooked chicken, pineapple chunks , juice reserved, cashews, plain yogurt, cilantro, finely chopped, salt