4 s portuguese bean Recipes

extra-virgin olive oil, beef stew meat , cut into cubes, all-purpose flour, garlic, minced, bay leaves, ground black pepper, salt, onion, chopped, green bell pepper, chopped, carrot, chopped, paprika, fresh tomato, chopped, white wine, water, fresh parsley, red potatoes, peeled and cubed, sweet potato, peeled and cubed, green beans, drained

extra virgin olive oil, linguica sausage , use the hot rather than the mild, sliced into rounds 1/4 inch thick, yellow onion , chopped kind of finely, garlic, minced, carrots, peeled, quartered and chopped, celery, chopped (i use the top leaf and all ), cilantro, chopped (i use stem and leafs ), salt, divided, black pepper, chili pepper flakes, tabasco sauce, chicken broth, low sodium, white beans, butter beans, black beans

beef stew meat, flour, oil, water, onion, diced, garlic clove, minced, onion soup mix, worcestershire sauce, soy sauce, brown sugar, hungarian paprika, dry mustard, tabasco sauce, apple cider vinegar, tomato sauce, carrots, stalks celery, chopped, red potatoes, cubed, cut green beans, portuguese chourico (optional)