5 rye bread healthy Recipes

boiling water, molasses, salt, caraway seed (optional), honey, rye flour, warm water, yeast, brown sugar, whole wheat flour, unbleached white flour

linseed rye bread, lean meat , such as chicken,turkey,smoked meat,beef or lean ham, leaves lettuce, tomato , slices, cucumber , slices, pepper, mustard

rye bread, thinly sliced, turkey pastrami, thinly sliced, red onion , cut into four thin slices, fat free thousand island dressing, lowfat swiss cheese, sauerkraut , juice drained

spelt flour (or buckwheat), rye flour, whole wheat flour, white flour (or trade for other flour), oatmeal, natural bran (or corn meal), dry milk, salt, brown sugar, oil, lemon juice, yeast, water, sunflower seeds (optional), flax seed (optional), sesame seeds (optional), cumin seed (optional)