4 rolling mike Recipes

water, canola oil, maple syrup, vanilla, rolled oats, oat bran, millet, sunflower seeds, sesame seeds, shredded coconut, walnuts, chopped, pecans, chopped, almonds, chopped, brown sugar, salt, cinnamon, raisins

pork tenderloin, orange juice, soy sauce, chopped garlic (i like a little more), dijon mustard, honey, cayenne pepper, mayonnaise, orange juice, tabasco sauce, sugar, minced garlic, prepared horseradish, chopped green onions, kaiser rolls, tomatoes, sliced thinly, chopped lettuce, sweet onion, thinly sliced (they suggest vidalia)

roast beef, thinly sliced, milk, green onion, thinly sliced (optional), cream cheese, leaf spinach (raw ), black olives, thinly sliced (optional), horseradish, tomato, thinly sliced, flour tortillas