5 rock stew Recipes

olive oil, minced garlic clove (more if you like garlic), onion, chopped, green pepper, seeded and chopped, diced tomatoes or 1 (14 oz) can four to five peeled tomatoes, chopped, tomatoes or 1 (12 oz) can vegetable juice, salt, dry white wine, oregano (to taste), worcestershire sauce, boned and skinned red snapper or 1 -1 1/2 lb rock fish, cubed

shallots, olive oil, pine nuts, cumin, paprika, tabasco sauce, chickpeas, chicken stock or 1 cup vegetable stock, chopped tomatoes with juice, plain greek yogurt, garlic cloves, rock salt, fresh mint leaves or 1 tbsp dried mint

lean ground beef, onion, finely chopped, celery, finely chopped, garlic cloves, minced, tomato sauce, stewed tomatoes, tomato paste, salsa, baked beans in tomato sauce, white kidney beans, ketchup, salt and pepper, cumin, coriander, onion salt, chili powder (to taste), red wine vinegar, molasses