4 roast beef cheese muffins Recipes

roast beef hash, ketchup, instant minced onion, parsley flakes, oregano, english muffins (split and buttered ), shredded cheese (colby is best, may need less)

frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper