3 rip big Recipes

old-fashioned oats, grape-nuts or ezekiel brand equivalent, shredded wheat, uncle sam cereal, ground flaxseed meal, raisins, handful of walnuts, banana sliced, kiwi sliced, grapefruit, milk substitute of choice

uncooked prawns , thawed under running luke warm water, lactancia garlic butter, drops tabasco sauce (or as desired hotness increases so does the tobasco amount), cajun spices, to taste (i use club house variety ), seasoning salt (i have made it with larwry s or hy s), fresh bread , ripped into big chunks