8 red puttanesca light Recipes

linguine, dry red wine, light olive oil or 1 tbsp extra virgin olive oil, shallot, minced, garlic cloves, minced, italian plum tomatoes, lightly drained and chopped, crushed tomatoes or 1 (14 oz) can tomato puree, pitted black olives, coarsely chopped, stuffed green olive, coarsely chopped, dried oregano, fresh ground pepper , to taste, chopped fresh parsley, grated parmesan cheese (for topping ) or vegan parmesan cheese (for topping)

red snapper fillets or 20 oz other white fish fillets, lemon juice, ground black pepper, olive oil, scallions, chopped, garlic cloves, peeled and minced, diced tomatoes, drained, nicoise olives, pitted and sliced, drained capers, chopped fresh basil, dried oregano, bay leaf, chopped fresh flat-leaf parsley (italian ) or 1 tbsp dried parsley, lemon, cut into 4 wedges, flat leaf parsley (to garnish )

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

spaghetti squash, grape or cherry tomatoes, cut into quarters, loosely packed fresh basil leaf, thinly sliced, plus additional leaves for garnish, tuna , packed in water, drained and flaked (white or light ( 2 cans), pitted kalamata olive, chopped, drained capers, coarsely chopped, olive oil, red wine vinegar, salt and pepper, freshly grated parmesan cheese (to garnish )

idaho potatoes , cut into 1-inch pieces, olive oil, divided, salt and ground black pepper, boneless skinless chicken breast halves, puttanesca sauce , recipe follows, chopped red onion, raisins, red wine vinegar, light brown sugar, broccoli florets

all-purpose flour, mozzarella cheese or 2 lbs smoked (cut into 1 inch cubes), milk, eggs, lightly beaten, italian style breadcrumbs, salt, vegetable oil, for frying, skewer, or fondue forks,for dipping, olive oil, chopped onion, minced garlic, whole italian plum tomatoes , pureed in a blender,with juice, pitted and finely chopped kalamata olive, tomato paste, drained capers, minced anchovy fillet (4 to 5 fillets) (optional), dried crushed red pepper flakes, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme