14 red lentil chickpea soup Recipes

  • Red Lentil, Chickpea (Garbanzo) & Chili Soup
    cumin seeds, chili flakes, olive oil, red onion, chopped and
    6 More
    cumin seeds, chili flakes, olive oil, red onion, chopped, split red lentils, vegetable stock, chopped tomatoes, cooked chickpeas, drained and rinsed, cilantro, chopped, greek yogurt, to serve
    35 min, 10 ingredients
  • Curried Red Lentil and Swiss Chard Soup
    olive oil, onion, thinly sliced, curry powder and
    9 More
    olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges
    35 min, 12 ingredients
  • Moroccan Style Lamb And Chickpea Soup For Two
    cubed lamb pieces, water or lamb stock and
    15 More
    cubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely
    1 hour 20 min, 17 ingredients
  • Vegetable Soup
    vegetable bouillon cubes (or 2 of the large ones), water and
    18 More
    vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper
    3 hour 20 min, 20 ingredients
  • Chickpealentil And Bean Soup
    olive oil, red onion chopped, garlic crushed, ground cumin and
    10 More
    olive oil, red onion chopped, garlic crushed, ground cumin, ground tumeric, ground sweet paprika, ground cinnamon, chickpeas rinsed and drained, red kidney beans rinsed and drained, red lentils, vegetable stock (5cups), lemon juice, chopped fresh mint, spinach shredded
    14 ingredients
  • Hearty Meatless Chili
    onion soup mix, water, chickpeas, rinsed and drained and
    8 More
    onion soup mix, water, chickpeas, rinsed and drained, red kidney beans (1 can;rinse and drain the kidney beans.), tomatoes ( should be whole peeled undrained and chopped.), lentils, rinsed & drained, stalk celery (celery stalk should be coarsely chopped.), chili powder, cumin, ground, garlic, finely chopped, red pepper, crushed
    11 ingredients
  • Red Lentil, Chickpea, and Tomato Soup With Smoked Paprika Red Lentil, Chickpea, and Tomato Soup With Smoked Paprika
    yellow onion, diced small, olive oil, garlic, minced and
    10 More
    yellow onion, diced small, olive oil, garlic, minced, smoked paprika, sweet paprika, dried thyme, vege-sal (or use 1/2 tsp. salt), fresh ground black pepper, red lentil, chickpeas, rinsed, chicken (or use 3 cans or vegetable broth) or 5 cups vegetable stock (or use 3 cans or vegetable broth), petite diced tomatoes with juice, dollop sour cream (optional) or 1 plain yogurt, for serving (optional)
    30 min, 13 ingredients
  • Vegan Coconut Curry Red Lentil Soup Vegan Coconut Curry Red Lentil Soup
    olive oil and
    16 More
    olive oil, curry powder (or up to 2tsp if you are a big curry fan), cinnamon, onion, chopped, carrots, peeled and diced, fresh ginger, grated, garlic cloves, chopped, salt, sugar, tomato paste, water, coconut milk, red lentils, garbanzo beans, drained (chickpeas), fresh lime juice, fresh cilantro (for garnish ), lime wedge (for garnish )
    50 min, 17 ingredients
  • Kurdish Spicy Lentil Soup Kurdish Spicy Lentil Soup
    red lentil, skinned wheat berries or 1/3 cup white rice and
    8 More
    red lentil, skinned wheat berries or 1/3 cup white rice, chickpeas , soaked overnight and drained, chopped onion, chopped celery, chopped carrot, italian frying green bell peppers, cored, seeded, and cut into small pieces, tomato paste, whole dried hot red chili pepper, salt , to taste
    30 min, 10 ingredients
  • Moroccan-Style Lentil and Chickpea Soup With Roasted Tomatoes Moroccan-Style Lentil and Chickpea Soup With Roasted Tomatoes
    olive oil, crushed red pepper flakes, cinnamon stick and
    11 More
    olive oil, crushed red pepper flakes, cinnamon stick, turmeric, ground cumin, onion, peeled, chopped, ginger, tomato paste, kosher salt, french green lentil, chopped cilantro, divided, slow-roasted cherry tomatoes, roughly chopped, cooked chickpeas, fresh ground black pepper
    2 hour 45 min, 14 ingredients
  • Chunky Red Dal Soup Chunky Red Dal Soup
    olive oil, chopped onion, minced garlic and
    12 More
    olive oil, chopped onion, minced garlic, minced peeled fresh ginger, spanish smoked paprika, salt, ground cumin, freshly ground black pepper, water, dried red lentils, rinsed and drained, canned chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, fresh lemon juice, harissa, chopped fresh cilantro (optional)
    15 ingredients
  • Moroccan Spiced Chickpea and Lentil Soup Moroccan Spiced Chickpea and Lentil Soup
    extra virgin olive oil, white onion, chopped (about 1 cup) and
    16 More
    extra virgin olive oil, white onion, chopped (about 1 cup), red onion, chopped (about 1 cup), fennel bulb, peeled, cored and chopped (about 1 cup), ground ginger, ground turmeric, ground cinnamon, saffron thread (optional), chopped tomatoes (with juice), garlic cloves, minced, sugar (or to taste), low sodium vegetable broth, dried lentils , picked through and rinsed, canned chick-peas, drained and rinsed, cilantro, parsley, dried bay leaves, salt and pepper
    1 hour , 18 ingredients




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