7 rapid fat Recipes

olive oil, uncooked arborio rice or other short-grain rice, frozen chopped onion, dry white wine, fat-free , less-sodium chicken broth, chopped plum tomatoes (about 1/4 lb), dried parsley, freshly ground black pepper, chopped prosciutto (about 3/4 cup), preshredded fresh parmesan cheese, parsley sprigs (optional)

orange-fleshed sweet potato (also called yam), unbleached all-purpose flour, water, room temperature (70of to 90of), honey, instant yeast (also known as rapid-rise or bread machine yeast), non-fat dry milk powder, unsalted butter, softened , plus 6 tbsp unsalted butter, melted and cooled, fine sea salt

zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder

tomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder

water , luke warm, non-fat powdered milk , stirred into water, honey, salt, applesauce, whole wheat flour, bread machine yeast (equals 4 1/2 tsp. or 2 packages)