3 quinoa spring free Recipes

peas (fresh, or frozen plus 2 cups boiling water), cooked quinoa, cooled, red bell pepper, diced, green onion, thinly sliced (spring onions), cucumber, seeded and diced, green pistachios, shelled, hempseed nuts, shelled, fresh parsley, chopped (or sub cilantro or basil or.. ), sea salt

olive oil, chopped spring or sweet onion, chopped fresh thyme, frozen artichoke hearts, thawed, fat-free , lower-sodium chicken broth, uncooked quinoa, chopped fresh parsley, grated lemon rind, fresh lemon juice, kosher salt