7 quick squash soup seeds Recipes

olive oil, garlic, minced, chopped onion, fresh sage, chopped (or 1tsp. ground dry sage), salt, ground black pepper, fat-free chicken broth, butternut squash (peeled, seeded, cubed ), parmesan cheese (garnish )

olive oil, onion, chopped, garlic cloves, minced, vegetable broth, cannellini beans, rinsed, drained, butternut squash, peeled, seeded, diced (about 2 1/2 cups), fresh ground pepper, salt, coarsely chopped spinach (or other quick-cooking greens , such as watercress or swiss chard)

unsalted butter, shallots, finely chopped, frozen winter squash puree, thawed, chicken stock, olive oil, raw green (hulled) pumpkin seeds, ground cumin, cayenne pepper, grated fresh lime zest, fresh lime juice

butternut squash, cut in half, seeded , brushed with butter, and roasted until tender, chicken broth, garlic clove, minced, onion salt, fresh ground pepper, butter, fresh thyme, half-and-half , as needed, water , as needed, cooked quinoa (optional), thyme, stems with leaves

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)