5 quick pressure cooker Recipes

quick frozen chicken breasts, polish sausage or 2 kielbasa, sliced into coins, onion, diced, carrots, diced, dry navy beans, dry pinto beans, chicken bouillon cubes, ears fresh sweet corn , remove kernels, water, chopped garlic (2 cloves if using fresh ), olive oil, salt and pepper, spices

frozen sliced okra , or 1 lb fresh okra, stems trimmed and sliced, onion, coarsely chopped, bell pepper, coarsely chopped, diced tomatoes , with juices, tomato sauce, essence , recipe follows, salt, cayenne pepper, garlic, minced, special equipment : pressure cooker

lean veal stew meat, all-purpose flour, olive oil, onion, garlic cloves, canned chopped tomato, white wine, chicken broth, thyme, salt, pepper, bay leaf

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)