5 quick easy chunky vegetable Recipes

lean ground beef, browned and drained, chunky ready to serve vegetable soup, mixed vegetables, drained, instant potato flakes (any flavor ), butter (according to potato flake directions), milk (according to potato flake directions), cheese, shredded (i like monterey jack and cheddar.)

vegetable broth (such as swanson), mexican-style corn with red and green peppers, black beans, drained and rinsed, chunky salsa, tortilla chips, shredded mexican cheese blend

turkey sausage, onion, diced, oregano, cumin, chili powder, cayenne pepper, chunky salsa, diced tomatoes, frozen vegetables, black beans, whole kernel corn, water (adjust as desired)

jasmine rice or 1 cup basmati rice, scallion, chopped, ginger, peeled and grated, garlic cloves, grated, red chili pepper, seeded and chopped, cilantro leaf, curry powder, chicken broth , plus an additional splash, divided, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, chunky peanut butter, greek yogurt