8 quick easy added Recipes

extra lean ground beef, onion, chopped, green pepper, chopped, jalapeno pepper, finely chopped, chili beans, undrained, whole tomatoes, undrained, corn, drained, no-salt-added tomato sauce, taco seasoning mix, shredded reduced-fat cheddar cheese, for topping

sweet italian sausage (preferably rope sausage but link will work), button mushrooms, beef broth, minced garlic, hot ketchup (or regular ketchup with tabasco added to make it hot to your taste)

hot italian sausage, cooked and cut into small pieces (use mild sausage if you don tsp like spicy soup), olive oil, garlic powder, vidalia onion (no need to cut it up), pre-cut carrot, beef broth, tomato paste, cannellini beans, drained and rinsed, crushed red pepper flakes (optional for added heat ), salt, black pepper, water

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander