7 quick creole shrimp and Recipes

green bell peppers, chopped, petite diced tomatoes with garlic and olive oil, cooked bacon, crumbled, shrimp, peeled and deveined, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, light butter, light cream cheese

unpeeled, medium-size raw shrimp (26/30 count ), vegetable oil, all-purpose flour, onion, finely chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, chopped, tomato paste, bay leaf, lemon juice, worcestershire sauce, milk, salt, uncooked quick-cooking grits

success white rice, stewed tomatoes, undrained, green bell pepper, chopped (about 1/2 cup), onion, chopped, chopped celery (about 2 ribs), olive oil, garlic clove, minced, hot sauce, peeled large fresh shrimp

lemon, coriander seeds , a palmful, mustard seeds , a palmful, dried bay leaves, jumbo shrimp, raw, peeled and deveined (ask for these at the fish counter), mayonnaise, creole mustard , eyeball the amount, cayenne pepper sauce , eyeball it, scallions, thinly sliced, rib celery, finely chopped, lemon, juiced

uncooked rice, boneless skinless chicken breast, cubed, shrimp, peeled and deveined, olive oil, bell pepper, chopped, stalks celery, diced, yellow onion, chopped, garlic cloves, minced, diced tomatoes, thyme, basil, cajun seasoning (i use tony chachere s creole seasoning ), cayenne, black pepper, hot pepper sauce, bay leaf