4 quick creole grits Recipes

green bell peppers, chopped, petite diced tomatoes with garlic and olive oil, cooked bacon, crumbled, shrimp, peeled and deveined, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, light butter, light cream cheese

unpeeled, medium-size raw shrimp (26/30 count ), vegetable oil, all-purpose flour, onion, finely chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, chopped, tomato paste, bay leaf, lemon juice, worcestershire sauce, milk, salt, uncooked quick-cooking grits

veal top round, cut into 2-inch cubes, essence or creole seasoning , recipe follows, flour , for dredging, vegetable oil, chopped onions, chopped bell peppers, chopped celery, salt, cayenne pepper, peeled, seeded and chopped tomatoes, chopped garlic, bay leaves, dried thyme, dried oregano, dried basil, beef broth, dry red wine, ground black pepper, chopped green onions, chopped parsley leaves, whole milk, salt, cayenne pepper, butter, quick-cooking white grits, grated white cheddar, southern cooked greens , recipe follows