8 quick and chicken for two Recipes

garam masala, salt, turmeric, all-purpose flour, chicken tenders, canola oil, divided, garlic cloves, minced, sweet onion, diced, fresh ginger, minced, diced tomatoes, undrained, whipping cream, fresh cilantro, chopped

soy sauce, vinegar (any kind ), sugar, ground ginger, boneless chicken breast halves (about 10 oz), scallions, red bell pepper, snow peas (about a handful), corn oil or 1 tbsp peanut oil, red pepper flakes, orange juice, ketchup, peanuts (salted or unsalted, but not honey-roasted)

olive oil, onion, chopped, stalk celery, chopped, garlic, minced, button mushroom, sliced, dried porcini mushrooms, quick-cooking barley, fresh ripe tomato, seeded and chopped, chicken stock, dried dill, cayenne pepper, salt , to taste, fresh ground black pepper

boneless skinless chicken thighs, white wine, mushrooms, sliced, italian-style tomato sauce, mrs. dash seasoning mix, garlic powder, paprika, onion, chopped, green pepper, chopped, flour

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon