4 quesadillas fruit avocado Recipes

shredded carrot, sliced green onions, shredded monterey jack cheese with jalapeno peppers, divided, fat-free flour tortillas, chopped ready-to-eat roasted skinned , boned chicken breasts (such as tyson; about 2 breasts), fresh cilantro leaves, fruit salsa, avocado cream

eggs, lightly beaten, lime juice, sea salt & freshly ground black pepper, to taste, cumin , to taste, fresh cilantro, chopped, green onions, chopped, avocado, mashed, whole wheat tortillas, shredded cheddar cheese, olive oil , in an atomizer, fruit salsa, for dipping

canola oil, coarsely chopped sweet onion (maui or vidalia), chopped red sweet peppers (2 medium), tub-style light cream cheese, softened, whole grain tortillas, lightly packed fresh spinach leaves, smoked salmon, flaked, with skin and bones removed, an avocado, kiwi fruits, green onion tops, shredded lime peel, lime juice