3 pumpkin seeds without oil Recipes

beets, raw without stems and leaves, balsamic vinegar, dijon mustard, basil, finely chopped, fresh, salt, black pepper, extra virgin olive oil, pumpkin seeds , roasted, salted, green onion, finely chopped

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)