3 pumpkin pie clean Recipes

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

unsalted butter, onions, sliced, leeks, trimmed, cleaned, and thinly sliced, carrot, peeled and sliced, granny smith apple, peeled, cored, and sliced, mild curry powder, cinnamon stick, 2 cloves, and 3 allspice berries, tied in cheesecloth to make a sachet, butternut squash, peeled, seeded, and sliced, peeled pie pumpkin, sliced, sweet potato, peeled and sliced, water , preferably spring, heavy cream, snipped chives for garnish