4 protein fiber smoothie Recipes
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plain fat-free yogurt (any flavor ) and5 Moreplain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)10 min, 6 ingredients -
all bran extra fiber cereal, milk, blueberries, honey and2 Moreall bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes5 min, 6 ingredients -
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Blueberry Banana Soy Protein Smoothie
low-fat soymilk, unflavored soy powder, banana and3 Morelow-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute5 min, 6 ingredients
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