6 pounded filets Recipes

boneless skinless chicken breasts , filets pounded thin, butter, chicken stock, limoncello (lemon liqeur), lemon slices, flour (for dredging), salt and pepper, fresh basil (to garnish )

skinless chicken breast half, per person, pounded flat (more if desired), butter , per breast (amount is approximate), seasoning, to taste (i use johnny s pork and chicken seasoning)

filet of beef or 6 -8 veal fillets, pounded very thin, onion, mushrooms, bacon, beef base or 2 cups beef broth, dried spaetzle noodles (german noodles) or 1 cup noodles, salt, pepper, butter, cornstarch

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt