6 pot stew very very Recipes

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

red potatoes, cubed, corn, baby carrots, stew meat, worcestershire sauce, brown sugar, brown gravy mix, water , to fill the rest of the way

chuck roast, flour, water, kosher salt, lipton onion soup mix (just use 1 packet), celery ribs, chunked, with leaves, carrots, peeled and chunked, new potatoes, very small ones, halved, onions, quartered, parsnip , pared and sliced into coin-sized pieces, rutabaga, black peppercorns, montreal brand steak seasoning, bay leaf, hungarian paprika, dried herbs, stewed tomatoes , with juice

pasta (macaroni,shells,etc. 2 cups uncooked), ground beef, onions, chopped, garlic cloves, minced, stewed tomatoes, spaghetti sauce (catelli parmesan & romano works very well), mushrooms, undrained, sour cream, mixed cheese, shredded (approx . 2 1/2 to 3 cups)