7 pot potato leek low Recipes

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

black peppercorns, whole allspice, fresh thyme sprigs, bay leaf, red potatoes (about 1 lb), carrots, cut into 1-inch thick pieces (about 3/4 lb), leeks, trimmed and each cut into 3 pieces, onions, quartered, reduced-sodium fat-free chicken broth or 6 cups water, chicken, salt, pepper, butter, all-purpose flour, low-fat milk, minced fresh chives (optional)

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

bacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten