6 points artichoke Recipes

  • Artichoke and Red Pepper Frittata (Ww 4 Points)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, peeled and chopped, garlic clove, minced, potato, cooked, peeled and sliced 1/4-inch thick, artichoke hearts, canned without oil, about 1 cup, coarsely chopped, roasted red pepper, coarsely chopped, dried oregano, salt, black pepper, freshly ground is best, egg whites, eggs, crushed red pepper flakes, parmesan cheese or 1/2 cup asiago cheese, grated
    20 min, 13 ingredients
  • Chicken and Artichokes (5 Ww Points)
    flour , for dredging, olive oil and
    9 More
    flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish
    25 min, 11 ingredients
  • Spinach Artichoke Dip Spinach Artichoke Dip
    spinach artichoke dip, marinated artichoke hearts, chopped and
    6 More
    spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.
    15 min, 8 ingredients
  • 2 Points Plus - Mini Artichoke Frittatas 2 Points Plus - Mini Artichoke Frittatas
    turkey bacon , aliced crosswise into 1/4-inch wide strips and
    7 More
    turkey bacon , aliced crosswise into 1/4-inch wide strips, milk , 1% lowfat, eggs, egg whites, grated parmesan cheese, salt, pepper, artichoke hearts, quartered, drained, and chopped
    35 min, 8 ingredients




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