8 pilaf sunflower seeds Recipes

canola oil, divided, sunflower seeds, salt, divided, butter, sliced leek (about 1 large), water, reduced-sodium fat-free chicken broth, uncooked pearl barley, brown rice, blend (such as lundberg) or 1/2 cup brown rice, dried currant, uncooked bulgur, chopped fresh parsley, fresh ground black pepper

canola oil, divided, sunflower seed kernels, salt, divided, butter, sliced leek (about 1 large), water, fat-free , less-sodium chicken broth, uncooked pearl barley, brown rice blend (such as lundberg) or brown rice, dried currants, uncooked bulgur, chopped fresh parsley, freshly ground black pepper

quinoa, olive oil, raw sunflower seeds, garlic, minced, fresh spinach leaves, lemon juice, grated goat gouda cheese

brown rice, uncooked, reduced-sodium chicken broth or 2 1/4 cups vegetable broth, fresh rosemary, minced or 2 tsp dried rosemary, crushed, garlic cloves, minced, fresh broccoli, chopped, almonds, unsalted sunflower seeds, salt, pepper

bone-in dry aged rib-eye steaks, essence , recipe follows, salt and freshly ground black pepper, shallots, chopped, butter, dry white wine, cream, gorgonzola cheese (about 4 oz), crumbled, prepared horseradish, chopped fresh flat-leaf parsley, applejack brandy, dried cherries, chopped dried persimmons, wild rice, chicken stock, salt , plus additional to taste, corn or vegetable oil, chopped shallots, chopped garlic, minced orange zest, jasmine rice, diced pumpkin, sunflower seeds, toasted, chopped fresh flat-leaf parsley, plus extra for garnish, apple cider vinegar, honey, chopped fresh thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

basmati rice, onion (chopped ), garlic, carrot (grated ), sunflower oil, cumin seed, ground coriander, cardamom pods, vegetable stock or 2 cups water, bay leaf, unsalted nuts, parsley or cilantro, salt and pepper