8 penne marinara vegetables Recipes

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

whole wheat penne, vegetable oil cooking spray or olive oil, diced onion, diced green bell pepper, lean ground turkey, marinara sauce (use something with herbs as this will be your only source of spice or however you prefer), parmesan cheese

red peppers, cored and cut into 1-inch wide strips, zucchini , quartered lengthwise and cut into 1-inch cubes, summer squash , quartered lengthwise and cut into 1-inch cubes, cremini mushrooms, halved, yellow onion, peeled and sliced into 1-inch strips, extra virgin olive oil, salt, divided , to taste, fresh ground black pepper, divided , to taste, dried italian herb seasoning or 1 tbsp herbes de provence, to taste, penne pasta, marinara sauce (store bought or homemade ), grated fontina cheese , to taste, grated smoked mozzarella cheese , to taste, frozen peas, thawed, grated parmesan cheese , plus, grated parmesan cheese, for topping , to taste, butter, cut into small pieces, to taste

red peppers, cored and cut into 1-inch wide strips, zucchini , quartered lengthwise and cut into 1-inch cubes, summer squash , quartered lengthwise and cut into 1-inch cubes, cremini mushrooms, halved, yellow onion, peeled and sliced into 1-inch strips, extra-virgin olive oil, salt, divided, freshly ground black pepper, divided, dried italian herb mix or herbs de provence, penne pasta, marinara sauce (store bought or homemade ), grated fontina cheese, grated smoked mozzarella, frozen peas, thawed, grated parmesan, plus 1/3 cup for topping, butter, cut into small pieces

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, low-fat spaghetti sauce, sliced zucchini, water, red wine vinegar, salt, presliced mushrooms, hot cooked penne (about 2 1/2 cups uncooked tubular pasta), grated parmesan cheese, fresh thyme (optional)

disks eggplant, peeled, buttermilk, vegetable oil, panko breadcrumbs, parmesan powder, garlic powder, minced fresh parsley, minced fresh oregano, ground white pepper, all-purpose flour, seasoned with salt and pepper, egg wash (equal parts milk and whole eggs), penne or fusilli pasta, cooked, red sauce or marinara sauce, grated parmesan cheese, for sprinkling