4 peaks low Recipes

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

paper baking cups, all-purpose flour, baking powder, salt, unsalted butter, softened, granulated sugar, eggs, pure vanilla extract, low-fat coconut milk, heavy cream , plus, sugar, beaten to firm peaks, coconut , shavings toasted, for garnish, cornstarch, sugar, salt, whole milk, low-fat coconut milk, egg yolks, unsalted butter

rolled oats (not quick oats), honey smacks cereal (sweetened puffed-wheat cereal), wheat bran, almonds, applesauce, honey, vegetable oil, cinnamon, ground ginger, chopped dried apricot, dried sweetened cranberries (such as craisins)