7 pea soup yoghurt Recipes

onion, chopped, cumin seed, frozen peas, butter beans, drained and rinsed, cm cube gingerroot, grated, vegetable stock, chopped fresh coriander, chopped fresh mint, lime , juice of, yoghurt, spring onions, chopped

unsalted butter (i use reduced salt), onion, diced, chicken stock (i use water or vegetable stock), baby peas (i use frozen and add them after the lettuce has wilted), head romaine lettuce, milk (i use rice ), cream (i use natural yoghurt), fresh mint (i cook this with the lettuce), salt and pepper

olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve

dried black-eyed peas, unsalted butter or vegetable oil, onions, diced, garlic, peeled and chopped, ground cinnamon, freshly ground black pepper, ground cumin, ground coriander, red pepper flakes, salt, chicken stock or water, tomatoes, peeled, seeded and diced, brown sugar, oregano leaves, roughly chopped, plain yoghurt, for garnish

sliced leeks (light green & white parts only.) washed well and drained ., peeled & diced yukon gold potatoes, olive oil, chicken broth , vegetable broth or water, diced zucchini, cooked or canned chick peas drained & divided in half, lemon juice, chopped fresh mint, hot sauce (or to taste), garnish: 1/2 cup yoghurt , crispy chick peas, mint sprigs.