6 patties onions points Recipes

lean ground beef, garlic powder, pepper, frozen chopped onions, sugar, balsamic vinegar

butter, flour, chicken broth , i use better than bouillon- chicken base mixed with water, white pearl onion, frozen, half-and-half or 1/2 cup whole milk, chicken, cooked and cubed, fresh mushrooms, chopped , i prefer fresh small crimini mushrooms for their color, sherry wine, salt , as needed, ground pepper , to taste, patty shells , toast points, rice

boca meatless ground burger (the patties or you can use 2 packets ), stewed tomatoes (preferably mexican style ), onion, diced, red kidney beans, fat-free cheddar cheese, shredded, cumin , to taste, salt , to taste, pepper , to taste, chili powder , to taste, onion powder , to taste

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger