4 pasta tofu ricotta tomato Recipes

jumbo pasta shells, grated carrot, shredded zucchini, chopped onion, tofu, shredded monterey jack cheese, shredded mozzarella cheese, divided, ricotta cheese, egg white, salt, pepper, diced tomatoes, tomato paste, dried basil, dried oregano, garlic powder, minced garlic

extra firm tofu, rinsed, patted dry & well mashed, raw cashews (approximately 4 oz), fresh lemon juice, olive oil, minced fresh parsley or 1 tbsp dried parsley, dried basil leaves, onion powder, garlic granules, salt, tomato sauce (or more ), pasta shell (or whatever type of pasta you prefer)

uncooked manicotti, olive oil, chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, silken soft tofu, drained, carton part-skim ricotta cheese, garlic cloves, minced, grated parmigiano-reggiano cheese, chopped fresh basil, chopped fresh oregano, egg substitute, black pepper, tomato -and-basil pasta sauce (such as classico), shredded part-skim mozzarella cheese