9 pasta lights swiss chard Recipes

dried bow tie pasta or 4 oz mostaccioli pasta, swiss chard or 6 oz spinach, garlic cloves, olive oil, light ricotta cheese, milk, snipped fresh basil or 1 tsp dried basil, crushed, salt, black pepper, ground nutmeg, tomato, seeded and chopped (es), shredded parmesan cheese

reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese

cooked pasta , farfalle, penne, ziti, etc., drained, bacon, cut into dice, garlic cloves, minced, leeks , cut lengthwise and sliced, swiss chard , cut in 1/2 inch crosswise, parsley, chopped, heavy cream, skim milk, eggs, beaten lightly, low-fat cheddar cheese, shredded, low-fat gouda cheese or 1 1/2 cups edam cheese or 1 1/2 cups swiss cheese, shredded, provolone cheese, shredded

part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste

chopped onion, caraway seed, crushed lightly, olive oil, chicken broth, water, cauliflower florets, orzo pasta, boneless skinless chicken breast , cut into 1-inch pieces, chopped red swiss chard leaves, washed well and drained

bright lights swiss chard, malloreddus pasta (see note ), unsalted butter, extra-virgin olive oil, garlic cloves, thinly sliced, fine lemon zest strips, cut with a zester, salt and freshly ground pepper, gorgonzola cheese, crumbled (1/2 packed cup)

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)