5 parmesan crusted tilapia fish Recipes
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flour, yellow cornmeal and10 Moreflour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese15 min, 13 ingredients
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Cracker and Parmesan Crusted Fish Filletsoyster crackers, ritz cracker (a generous handful) and13 Moreoyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving30 min, 15 ingredients
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