9 pan seared whiting fillets Recipes

olive oil, divided, diced prosciutto (about 2 oz), garlic cloves, minced, sliced shiitake mushroom caps (about 10 oz), chopped leek, diced plum tomato (about 1 lb), salt, freshly ground black pepper, fresh spinach, coarsely chopped, torn fresh basil leaves, cod or other firm white fish fillets (1 inch thick), all-purpose flour

black bean garlic sauce, rice vinegar, cornstarch, cornstarch, water, skinless halibut fillets, 1-inch thick (6 oz. each), vegetable oil, fresh ginger, peeled and cut into thin strips (2-inch piece), scallions, white parts minced, green parts sliced thin, chopped fresh cilantro

coriander seed, ground medium-fine, ground ginger, cayenne, canola oil, canola oil, center-cut salmon fillets, skin removed, kosher salt, fresh ground black pepper, garlic cloves, minced, tomatoes, halved, grated fresh ginger, dry white wine, chicken broth (homemade or low-salt canned), unsalted butter, chopped fresh cilantro

fennel bulb (fresh anise), thinly sliced, red onion, thinly sliced, olive oil, orange juice, white wine vinegar, tuna fillets (about 1 1/4 inches thick ), olive oil, parsley leaves

halibut fillet, skin-on, salt and freshly ground black pepper, extra-virgin olive oil , plus 2 tbsp, sized shallot, minced, red pepper flakes, flat-leaf italian parsley, cleaned, stems removed, and chopped, garlic cloves, smashed and finely chopped, dry white wine, whole peeled tomatoes , smashed with hands, rinsed capers, pitted kalamata olives , smashed, gnocchi , recipe follows, escarole , recipe follows

tilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil