8 pan seared low fat Recipes
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low-fat mayonnaise, minced celery, minced fresh cilantro and7 Morelow-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian-seasoned breadcrumbs, lime wedges10 ingredients -
onion, chopped , can use prechopped, orzo pasta, uncooked and9 Moreonion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper20 min, 12 ingredients -
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Pan-Seared Scallops With Cilantro-Celery Mayonnaise
low-fat mayonnaise, minced celery, minced fresh cilantro and7 Morelow-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges10 min, 10 ingredients -
Pan-Seared Scallops with Chili Cream Sauce
sea scallops, all-purpose flour, divided, vegetable oil and7 Moresea scallops, all-purpose flour, divided, vegetable oil, margarine, chili powder, salt, ground cumin, low-fat milk, chopped fresh cilantro, fresh cilantro sprigs10 ingredients
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Pan Seared Beef Tenderloin With Creamy Peppercorn Sauce (Sbd P2)
whole black peppercorns and5 Morewhole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream20 min, 6 ingredients
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Cherry-Glazed Pan-Seared Lamb Chops
dried rosemary, salt, black pepper, divided and6 Moredried rosemary, salt, black pepper, divided, lamb loin chops, trimmed, minced garlic, bottled works well, fat free low-sodium beef broth, cherry preserves, balsamic vinegar, parsley sprig (optional)30 min, 10 ingredients
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