4 pan peach mango Recipes

saffron thread, to your taste, nonfat milk, non-fat vanilla frozen yogurt, ground green cardamom seeds, ground pan toasted mixed nuts (almonds, pistachios, cashews, peanuts, etc), fresh pureed ripe peaches (to garnish ) or nectarines (to garnish) or apricots (to garnish) or berries (to garnish) or mango (to garnish)

salmon fillets, 3/4-inch thick, vegetable cooking spray, red pepper, chopped, garlic, minced, v8 v-fusion peach mango juice, mango, peeled, seeded and chopped, honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

cornish hens, salt and pepper, to taste, honey, cinnamon, light rum (optional), syrup from 1 30 oz can pineapple tidbits, soy sauce, plum jam, garlic powder, chicken broth (for the pan ), chopped macadamia nuts, white raisins, mangoes (can be fresh or canned) or 2 peaches, cut into small chunks (can be fresh or canned), brown sugar, soy sauce, pineapple tidbits, drained (save juice for glaze), vinegar, plum jam, garlic powder