5 pabellon Recipes

flank steaks, cut in 3 or 1 bay leaf, beef stock (or more ), olive oil, onion, coarsely chopped, garlic cloves, minced, tomatoes, peeled, seeded, chopped, salt & pepper, cumin seed, crushed, oregano, cooked long-grain white rice, see recipe, cooked black beans, plantains , a little firm, safflower oil

olive oil, onion, chopped, garlic, finely chopped, tomatoes, chopped, ground cumin, salt, top sirloin steaks (about 1/2 inch thick )

head garlic (roasted), oregano, thyme, cayenne pepper, cumin, salt, black pepper, olive oil, pork shoulder (skin removed ), red bell pepper (cut in 1/2-1-inch pieces), onion (chopped ), garlic (finely chopped ), worcestershire sauce, oregano, thyme, cumin, cayenne pepper (or to taste), salt & fresh ground pepper, whole tomatoes (canned or coarsely chopped & juice), spanish olives (optional), chicken broth (as needed)

extra-virgin olive oil, carrots, chopped, stalks celery, chopped, onions, chopped, flank steak, bay leaf, red bell peppers, chopped, garlic, chopped, whole tomatoes, drained and hand-crushed, kosher salt and freshly ground black pepper, black beans , recipe follows, cooked white rice , as an accompaniment, cilantro leaves, for garnish, extra-virgin olive oil, ham hock , about 1 lb, onion, diced, garlic, minced, bay leaf, dried black beans , picked over and rinsed, water, kosher salt and freshly ground black pepper