4 pabellon criollo steak Recipes
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flank steaks, cut in 3 or 1 bay leaf and12 Moreflank steaks, cut in 3 or 1 bay leaf, beef stock (or more ), olive oil, onion, coarsely chopped, garlic cloves, minced, tomatoes, peeled, seeded, chopped, salt & pepper, cumin seed, crushed, oregano, cooked long-grain white rice, see recipe, cooked black beans, plantains , a little firm, safflower oil2 hour 30 min, 13 ingredients
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Pulled Beef: Pabellon Criollo (Tyler Florence)extra-virgin olive oil, carrots, chopped and19 Moreextra-virgin olive oil, carrots, chopped, stalks celery, chopped, onions, chopped, flank steak, bay leaf, red bell peppers, chopped, garlic, chopped, whole tomatoes, drained and hand-crushed, kosher salt and freshly ground black pepper, black beans , recipe follows, cooked white rice , as an accompaniment, cilantro leaves, for garnish, extra-virgin olive oil, ham hock , about 1 lb, onion, diced, garlic, minced, bay leaf, dried black beans , picked over and rinsed, water, kosher salt and freshly ground black pepper30 min, 21 ingredients
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