4 open egg spinach Recipes

whole wheat english muffin, fresh spinach, cooked and squeezed dry (about 4 oz), tomato, hard-boiled egg , sliced widthwise, omega-3 enriched mayonnaise, salt-free seasoning blend (such as mrs. dash)

beef mince, dry breadcrumbs (packaged ), egg (lightly beaten ), pesto sauce (sun-dried tomato), vegetable oil (or peanut oil), onion (large thinly sliced into rings), focaccia bread (garlic ones suggested rolls split), cheese (pizza blend grated), mayonnaise (whole egg), spinach (leaves baby ), tomatoes (roma thickly sliced )

big handfuls baby spinach, butter, sun-dried tomato packed in oil, drained and finely chopped, scallions, trimmed and thinly sliced, kosher salt and freshly ground black pepper, eggs, goat cheese (1/2 a small log), cut into thin slices