4 open egg sausage Recipes

vegetable oil cooking spray, onion, sliced, yellow or red bell pepper, sliced, diced smoked turkey sausage, garlic, chopped, diced tomatoes, drained, chopped fresh oregano, whole eggs, egg whites, grated parmesan, chopped fresh chives

pita bread, cut in half and opened or 4 other buns or 4 bread, sausages, cut in 1/2 inch pieces cooked or 2 other left over cooked meat, sweet onion, chopped, mixed pepper, chopped, mushroom, sliced, minced garlic, any other vegetables , you have left over, barbecue sauce (or other spicy sauce), eggs, sour cream or 2 tbsp cottage cheese, flour, whole milk or 1/4 cup 1% low-fat milk

mild italian sausage, casing removed, onion, chopped, sweet green pepper, chopped, chili powder, salt, ground black pepper, eggs, lightly beaten, fresh parsley, chopped, texas toast thick bread, monterey jack cheese, shredded, salsa