4 one frittata Recipes

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

eggs, zucchini, sliced, tomato, diced, mushrooms, sliced, butter, potato, cooked and diced (optional), green onions, chopped, garlic, minced or pressed, chopped fresh parsley, grated cheddar cheese, salt, freshly ground black pepper, dried basil or fresh basil

zucchini, sliced, sweet or red onion, chopped, red bell pepper , julienned, garlic minced, butter, eggs, milk or half and half, salt , or to taste, monterey jack cheese, shredded, parmesan cheese, shredded