13 oil free marinades Recipes

soy sauce, sucanat (or brown sugar), dry sherry, ground ginger

soy sauce (wheat free), oil, dry mustard, fresh ginger, chopped, garlic cloves, minced

olive oil, soy sauce, lemons, juiced, prepared yellow mustard, minced fresh chives, minced fresh sage, minced fresh oregano, chopped fresh parsley, minced fresh thyme, minced garlic , or to taste, paprika, salt-free herb seasoning blend

plain fat-free yogurt, fresh minced garlic (or to taste), lemon juice, vegetable oil, sugar, fresh minced ginger, salt, cumin (optional), mild chili powder (optional)

oil (grape seed or olive), balsamic vinegar, tamari soy sauce (gluten-free), garlic cloves, chopped, fresh basil , ripped, honey, dried oregano, dried parsley, dried dill, ground pepper

quail , spatchcocked, marinade, salt, cracked black pepper, honey or maple syrup, tamari (for gluten free or soy sauce if not), asian fish sauce, canola (or vegetable) oil, garlic, crushed, green shallot (scallion, spring onion) chopped finely, stalk lemongrass, finely chopped, equal parts butter and oil, for 3 quail approx 1 tblspn each, potato segments, par boil peeled potatoes and cut into bite size pieces

beef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley

you will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.

extra virgin olive oil, lime juice, sea salt, black pepper, mustard powder, cumin, tamari (wheat-free, low sodium), honey, chipotle pepper

weber white wine and herb marinade, extra virgin olive oil, water, yellow pepper, sun-dried tomato, feta cheese, shredded parmesan cheese, chicken cutlet

salmon fillets (you can cut up bigger pieces of ), pomegranate chipotle barbecue sauce (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ) or 1 tbsp marinade (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ), pomegranate juice (such as pom), olive oil, mangoes, rosemary, ground ginger, cumin