4 oatmeal muffins dates walnuts Recipes

flour (wholewheat), oatmeal, baking powder, apple (eating, grated), dates, chopped, walnuts, chopped, mixed spice, sunflower oil, egg (free-range, beaten), milk (slimmed to mix)

rolled oats, all-purpose flour, brown sugar packed, salt, baking powder, baking soda, cinnamon, walnuts finely chopped and toasted, raising, dates chopped, butter melted and cooled, buttermilk, vanilla, egg beaten

oat bran, whole wheat flour, wheat germ, oatmeal (old fashioned), baking powder, baking soda, non-fat powdered milk, chopped walnuts or pecans, salt, egg whites, canola oil, honey, vanilla, chopped dates (and or or 1 cup raisins), all-bran cereal, soaked in (cereal), skim milk (cereal soak in for 3 minutes)