8 oatmeal flax germ bran Recipes

old-fashioned oatmeal (quick will work, but is not as flavorful) or 1 cup quick oatmeal (quick will work, but is not as flavorful), water (may need a little more), milk, wheat germ, wheat bran, salt, butter (optional), brown sugar or white sugar, cinnamon (optional), milk (optional), ground flax seed (optional)

oatmeal, skim milk, flax seed, wheat germ, wheat bran, raisins

very warm water, honey, salt, oatmeal (not instant ), oat bran, barley, ground flax seeds, cracked wheat, wheat germ, whole wheat flour, wheat gluten, active dry yeast, unsalted sunflower seeds

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

quick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran

milk, cocoa powder, honey, vanilla extract, crunchy peanut butter, quick oatmeal, oat bran, wheat germ, ground flax seeds