12 nutri grain Recipes

yellow cake mix, butter, quick oats, preserves , your choice of flavor or 12 oz jam, water

nutri-grain cereal, peanuts, cream of chicken soup mix (powder mix ), french onion soup mix (powder mix ), curry powder, mustard powder, warm canola oil

butter, oil, worcestershire sauce, garlic salt, paprika, cayenne pepper, nutri-grain cereal, salted mixed nuts

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

oil, worcestershire sauce, dutch curry & rice flavoured soup mix, cayenne pepper, mixed nuts, nutri-grain cereal

cereal bars (like nutri grain with fruit filling), peanut butter, banana

whole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars